🎯
The Focus Code — 30 Tracks
Which Track
Do You Need?
Answer two questions. Get your track in
under 15 seconds.
▶ Interactive Guide
⚲ Visual Map
☰ Quick Reference
What phase of your day is it?
Start here
Morning
Deep Work
Creative
Analytical
Just waking up?
Morning routine
Groggy
Clear
Energise
The Awakening
01 · 4→14Hz
15 min
The Clarity
02 · 14Hz
20 min
The Momentum
03 · 12–16Hz
25 min
How long do you have?
Deep work / flow
60 min
45–90 min
Flow
The Tunnel
05 · 16Hz
60 min
The Fortress
06 · 20Hz+Gamma
45 min
The Flow State
08 · 8–12Hz
60 min
What kind of creative?
Ideas / writing / visual
Ideation
Writing
Visual
The Idea Stream
09 · 6–8Hz Theta
40 min
The Writer's Flow
12 · 8Hz+14Hz
50 min
The Artist's Eye
11 · 7–9Hz
45 min
What kind of thinking?
Logic / strategy / data
Logic
Strategy
The Programmer
13 · 16–20Hz
60 min
The Strategist
16 · 13–15Hz
50 min
EDITING
The Editor Pro
17 · 16–18Hz+Gamma
40 min
The Proofreader
18 · 18–20Hz
30 min
The Perfector
19 · 15Hz+Gamma
35 min
LEARNING
The Absorber
20 · 5–7Hz Theta
50 min
The Retainer
21 · 4–6Hz
45 min
The Master
22 · 6+14Hz
60 min
✦ BONUS TRACKS
ULTRA FOCUS
The Deadline
23 · 22Hz
30 min · urgent
The Monk
24 · 20Hz
60 min · silence
The Immersion
25 · 14–18Hz
240 min · marathon
SPECIALIZED
The Researcher
26 · 12–14Hz
75 min
The Presenter
27 · 10Hz+Gamma
25 min
The Negotiator
28 · 15Hz
30 min
RECOVERY & RESET
The Mental Reset
29 · Alpha 8–10Hz
12 min · clear cache
The Focus Nap
30 · Theta 4–6Hz
20 min · power nap
CATEGORY KEY
Morning
Deep Work
Creative
Analytical
Editing
Learning
Ultra Focus
Specialized
All tracks use stereo headphones · The Focus Code · 30-Track Complete System
All 30
Morning
Deep Work
Creative
Analytical
Editing
Learning
Ultra
Specialized
Recovery
The Focus Code
30-Track System · Enter Flow On Demand