References
The concepts referenced in this program draw on general, publicly available research in the fields of neuroscience, psychology, and mindfulness. These sources are provided for background and educational context only.
- Dr. Herbert Benson – Research on the relaxation response and its effects on stress physiology
- Dr. Jon Kabat-Zinn – Foundational work on mindfulness-based stress reduction
- Dr. Stephen Porges – Polyvagal theory and nervous system regulation
- Dr. Richard Davidson – Neuroscience research on meditation and emotional well-being
- HeartMath Institute (Dr. Rollin McCraty) – Research on heart-brain interaction and coherence
- Dr. Kristin Neff – Research on self-compassion and psychological resilience
These references are shared for general educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any medical or neurological condition, and it is not a substitute for professional medical or mental health advice.